PRIVATE SESSIONS, PILATES CLASSES & WORKSHOPS

Workshops & Mentoring for

Pilates Instructors

Topics are customized to meet your unique interests. Includes evidence-based information with practical in-studio applications.

60-minutes

$120 single session

$440 4-pack

$840 8-pack

Maximum 2 participants

Handouts and/or online materials provided

Class Planning

Learn how to effectively program classes or private sessions

Creative Progressions

Choose one: mat, reformer, cadillac/tower, chair, barrels or props curricula

Performance Conditioning Elements

Choose one: Mobility, strength, endurance, athlete-specific, performer-specific strategies

Unilateral Training Strategies

The benefits of incorporating unilateral training into classes and sessions

Balance Training for Fall Prevention

Explore how to integrate balance training for clients of all ages

Managing Injuries & Conditions

Deep dive an injury or condition of your choosing

Client Case Study

Bring a client case and we’ll brainstorm strategies for success

Professional Mentoring

Help with rates, policies, teacher training, etc.

Private Sessions &

Mat Classes at

The Movement Society

Location

The Movement Society Fitness and Performance

800 SE 164th Street Suite B

Mill Creek WA 98012