PRIVATE SESSIONS, PILATES CLASSES & WORKSHOPS

Workshops & Mentoring

for Pilates Instructors

Topics are customized to meet instructors' unique interests. Includes evidence-based resources alongside practical in-studio applications.

Location

Your Studio or The Movement Society Fitness and Performance

Rates

1 hour: $150 (for up to 2 participants; covering 1 topic)

5 hours: $700 (for up to 10 participants; covering 3-5 topics)

Topics

Class Planning

Learn how to effectively program classes or private sessions

Creative Progressions

Choose one: mat, reformer, cadillac/tower, chair, barrels or props curricula

Performance Conditioning Elements

Choose one: Mobility, strength, endurance, athlete-specific, performer-specific strategies

Unilateral Training Strategies

The benefits of incorporating unilateral training into classes and sessions

Balance Training for Fall Prevention

Explore how to integrate balance training for clients of all ages

Managing Injuries & Conditions

Deep dive an injury or condition of your choosing

Client Case Study

Bring a client case and we’ll brainstorm strategies for success

Doing Research in Pilates

A beginner's guide to research in Pilates

Professional Mentoring

Help with rates, policies, teacher training, etc.

Private Sessions &

Mat Classes at

The Movement Society

Click the link below to register with Mindbody.

Location

The Movement Society Fitness and Performance

800 SE 164th Street Suite B

Mill Creek WA 98012

Specialties

New clients - no experience neccessary

Athletes, dancers & performing artists

Prehab & rehab after injuries & surgery

Trauma-informed movement

Healthy aging & menopause

Balance training & fall prevention

Functional movement & conditioning